Washingtonians Resting Better With The Sleep Plant!

I think I stopped sleeping well the day my first child was born. I mean think about it... Have you ever slept soundly since you had children?

Once you're a parent do you ever really sleep well again?

My sleep schedule has been so erratic and crazy over the years that I'm pretty sure it's contributing to the silent shortening of my life!

But, what if there were a simple way to sleep better without having to work on my "Sleep Hygiene" and do all those annoying things they say to do in order to get a better night's rest? (Be sure to watch the embedded Instagram video near the bottom of the page to see the remedy!)

But first a bit about "Sleep Hygiene" in case you're wondering what that is!

Sleep hygiene refers to the healthy habits and behaviors that promote good quality sleep.

Good sleeping conditions help create better sleeping habits

It's essentially about creating the best possible conditions for your body and mind to fall asleep and stay asleep. 

Here are some key aspects of good sleep hygiene

• Consistent Sleep Schedule:

  • Go to bed and wake up around the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle (circadian rhythm).   
    

• Relaxing Bedtime Routine:

  • Wind down an hour or two before bed with a calming activity like a warm bath, reading, light stretching, or listening to calming music.   
    

• Optimize Your Sleep Environment:

  Make sure your bedroom is dark, quiet, and cool.   
• Invest in a comfortable mattress, pillows, and bedding.   
  • Minimize distractions like electronic devices.   

• Avoid Stimulants Before Bed:

  • Limit or avoid caffeine and alcohol in the evening.   
  • Stop eating heavy meals a few hours before bedtime.   

• Regular Exercise:

  • Physical activity can improve sleep quality, but avoid intense workouts close to bedtime.   

• Daytime Habits:

  • Get regular sunlight exposure during the day to help regulate your circadian rhythm.   
  • Limit daytime naps, especially long ones.   

• Address Medical Conditions:

  • If you have any underlying medical conditions that may be affecting your sleep (such as chronic pain, sleep apnea, or restless legs syndrome), consult with a healthcare professional.

By practicing good sleep hygiene, you can significantly improve the quality and quantity of your sleep, leading to better overall health and well-being.   

Okay, now that we've all probably tried to get that right but failed. Here is something else to try.

Watch this video and let me know what you think.

Send me an APP Chat and let me know if it works for you.

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