Sleep

Just about one-third of adults throughout Washington (and the rest of the country) are sleep-deprived. If you’re reading this, odds are that it's you.

With all of our lives so jam-packed with obligations and deadlines, our health is the main thing that suffers. Exercise, eating healthier, and most importantly, sleep!

If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone.  Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.   "It’s the day you’re mor... R

Cognitive brain function appears to be affected by irregular sleep

I had grand plans to ring in the year 2021. I even put my New Year's glasses on our cat, Fluffy. I ended up ordering pizza, watching The Flight Attendant, and falling asleep before midnight.

Driver was northbound on Highway 395 just before Connell, when they fell asleep.

Franklin County Sheriff's Deputies now say this early Tuesday morning crash occurred because the driver fell asleep while on their way to work.

During early development the primary activity of the brain is sleep! Sleep directly impacts physical and mental development.

This is great! I usually enjoy taking it all off before bed time, and now I found out there's legitimate benefits of sleeping naked!

This week has been a interesting one! As some of you know, Aj and myself are launching a morning show on Monday which means we have to be at the station up and ready to go by 5:30am.