stress

Did you know the average person spends over 1.5 hours a day worrying? That's 15 days a year lost to 'what ifs' As a fellow overthinker, I've learned worrying doesn't just steal time-it harms our health. I simply don't do it any longer. Let's explore why we worry, how it hurts us and proven ways to reclaim peace

Feeling the latest stress of the world? Then it's time to let loose, break some stuff, scream at the top of your lungs or just get a change of scenery. Here are 5 places in Eastern Washington to let loose.

Here are 10 interesting facts that will keep you wondering this weekend.

This is that time of year that is so wonderful and full of joy, magic, and STRESS! Sure it's the time for family, love, and giving, but it's also time for entertaining, which can be stressful. Well, I have the perfect thing to get you though the holidays: a massage...