![Great Tips for Parents to Help Kids Eat Vegetables](http://townsquare.media/site/642/files/2017/02/GettyImages-634235526.jpg?w=630&h=420&zc=1&s=0&a=t&q=89&w=980&q=75)
Great Tips for Parents to Help Kids Eat Vegetables
Sometimes it can seem like an impossible feat to get your kids to eat healthy vegetables. As a dad of two kids, I have learned a trick or two to help with the war of making sure my kids eat healthy. If you are struggling with this, here are a few tips I got together that hopefully make your life a little easier.
- Getty Images
Getty Images 1Blend & Hide Them in Foods
You can blend up veggies like broccoli and cauliflower and put them in mashed potatoes, muffins, hamburger patties, burritos, and many sauces. My wife has a few books that give great recipes that hide stuff in food.
- Getty Images
Getty Images 2Green Smoothies
My wife does this a lot actually, and my kids love them. She uses fruit juice to cut some of the bitterness of things like kale. You would be surprised how good some recipes can be! Experiment in small amounts to find what you like.
- Sean Gallup
Sean Gallup 3Offer Wide Variety of Dips
Kids love to dip their veggies, so give them a lot of options and they will eat more. Some good ideas are peanut butter, low fat ranch, humus, sour cream, and soy sauce.
- Getty Images
Getty Images 4Grow Your Own Veggies
Kids will be more likely to eat veggies that they helped grow. Start a small garden where you can grow your own like carrots, peppers, squash, or tomatoes.
- Getty Images
Getty Images 5Serve Veggies First
Maybe not the best of ideas, but you can use it as a last resort. Feed them the veggies first and they don't get the rest of dinner until they are done.
More From 105.3 KISS FM
![Christmas For Children Toy Drive: Help Gift Tri-Cities Cheer](http://townsquare.media/site/642/files/2023/11/attachment-Christmas-for-Children-2023.jpg?w=980&q=75)
![Tri-Cities Holiday Magic: Don’t Miss These Events This Weekend](http://townsquare.media/site/642/files/2023/12/attachment-Tri-Cities-Holiday-Events-Dec-2.jpg?w=980&q=75)
![Washington Lawmakers Fill Ticketmaster Bill With Taylor Swift Puns](http://townsquare.media/site/642/files/2023/01/attachment-GettyImages-1425749504.jpg?w=980&q=75)
![3 Important Things to Know About Those Drop Box Watchers](http://townsquare.media/site/642/files/2022/11/attachment-Drop-Box-Watcher.jpg?w=980&q=75)
![Are These the Best Grilled Cheese Sandwiches in the Tri-Cities?](http://townsquare.media/site/642/files/2022/10/attachment-Grilled-Cheese-v2.jpg?w=980&q=75)
![Kennewick’s Haunted House Double Feature – What to Know](http://townsquare.media/site/642/files/2022/10/attachment-Frightmare-Haunts-Feature-Image.jpg?w=980&q=75)
![Uptown Shopping Center: Tri Cities’ Coolest Little Shopping Center](http://townsquare.media/site/139/files/2022/08/attachment-20220723_154930-e1661237691668.jpg?w=980&q=75)
![Dangerous Fire on Highway 182 Sparked by Car Rollover](http://townsquare.media/site/642/files/2022/08/attachment-Richland-Fire-A.jpg?w=980&q=75)
![5 Food Trucks We Want in Kennewick’s New Food Truck Hub](http://townsquare.media/site/139/files/2022/08/attachment-Food-Truck-Hub-in-Kennewick.jpg?w=980&q=75)